is everywhere, but are you really practicing it?
Self-care is everywhere, but are you really practicing it? Sometimes we feel so overwhelmed, we don’t know where to begin. Have you considered how your awareness and connection to yourself informs your everyday contentment? This series offers you the opportunity to get back in touch with yourself by learning the practice of self-care through self-awareness and exploration.
Redefine what it means to devote time to your Self to find centering, fulfillment and purpose.
Our discussion will include:
Creating a practice for self-study
How fear & doubt play into our self-awareness
Understanding our behavior patterns
Relating to our discomforts
This series includes:
Group discussions & practice introducing weekly focus (Thursday nights, 6 - 7:15 pm at Villager Yoga, or via live recorded video)
Resource materials and weekly home practices and activities
13 contact and 24 non-contact CEUs